Drink Coffee Right When You Wake Up (why experts have been wrong)

Drink Coffee Right When You Wake Up (why experts have been wrong)

Summary published at 9/15/2024

โ˜• Morning Caffeine Timing: It's trendy to wait 30-120 minutes before having caffeine, but recent evidence suggests you can have it right after waking up.

๐Ÿ“Š Study Insights: A study in the International Society of Sports Nutrition debunked myths about caffeine and cortisol. Caffeine can spike cortisol by 30%, but this occurs regardless of when you consume it.

๐Ÿงช Cortisol Levels: Cortisol is naturally high in the morning, which is beneficial. The idea that caffeine exacerbates cortisol levels in the morning is misleading; the spike is similar throughout the day.

๐Ÿง  Adenosine Explained: Adenosine builds up during the day, making you feel tired. Caffeine blocks adenosine receptors, but waiting to consume caffeine in the morning is scientifically incorrect as adenosine levels drop quickly upon waking.

โฐ Optimal Caffeine Timing: Caffeine may be more effective later in the day. If you work out at 10:00 a.m., consider having coffee closer to your workout for better performance.

๐Ÿ”„ Caffeine Habits: Regular caffeine consumption leads to diminished cortisol spikes over time. Taking a break for 5 days can help reset your body's response to caffeine.

โœ… Conclusion: Don't stress about waiting to have caffeine in the morning. Enjoy your coffee whenever it suits you best!

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