💡 Men who ejaculate 21 times or more a month are less likely to develop prostate cancer. This insight comes from Dr. Reena Malik, a board-certified urologist and expert in sexual health.

💑 Many couples have sex about once a week. The myth that others are having significantly more sex is common. The average time for sexual intercourse is about 5.1 to 5.7 minutes, while women often desire longer sessions of 18 to 25 minutes.

🧘‍♂️ Pelvic floor health is crucial for sexual function. Weak pelvic floors can lead to issues like erectile dysfunction and urinary incontinence. Strengthening exercises can enhance sexual health.

📈 Five million subscribers on YouTube have tuned in to discussions about sexual health, highlighting the public's interest in understanding their bodies better.

🧠 Sexual health is an integral part of overall health. Education on sexual health can alleviate feelings of despair and improve quality of life.

💬 Communication is key in sexual relationships. Discussing desires and preferences openly can enhance intimacy and satisfaction.

📉 Stress and hormonal changes can affect libido. Maintaining a healthy lifestyle, including sleep and exercise, is essential for sexual health.

🔍 Understanding female anatomy is important. The clitoris is crucial for female pleasure, and many women require clitoral stimulation to achieve orgasm.

💔 Pain during sex is not normal. If pain occurs, it’s important to assess lubrication and arousal levels, and seek medical advice if necessary.

📅 Scheduling intimacy can help. Setting aside time for intimacy can reduce anxiety and improve sexual experiences.

📊 Penis size myths persist. The average erect penis size is around 5.1 to 5.3 inches, while many believe it should be around 6 inches.

💧 Squirting is often misunderstood. It can involve a mix of fluids, including urine, but many women report it feels different from urination.

🌍 Access to sexual health education is vital. Improving education can empower individuals to take charge of their sexual health and relationships.

🤝 Choosing the right partner is crucial. A supportive partner can significantly impact one's emotional and sexual well-being.